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How To Help A Person In Pain

You can’t assume you know what’s going on but you can find a compassionate way to ask. Don’t start sentences with “you”—it puts people on the defensive. So rather than “You’ve been different lately,” say “I notice you’re more tearful, more angry. Is this something you want to talk about?” And if so, tell her how …

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11 Ways To Boost Your Self-Esteem In Less Than An Hour

If you have… 1 second: Sit up straight. Research suggests that people with good posture have more confidence in their thoughts than slouchers. 2 seconds: Practice Good Scents. One study found that women felt more confident in social, business and romantic situations when wearing perfume. 3 seconds: Knock Wood. Psychologists have shown that embracing superstitions …

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The 3 Most Devastating Kinds Of Loss (And How To Recover)

I’m a long-time fan of Louise Hay who is big on affirmations for emotional and physical healing. And according to Louise and co-author David Kessler of You Can Heal Your Heart, understanding what kind of loss you’re experiencing can sometimes help you find your best self in the situation.  Especially if you use these specific affirmations. 1. Complicated …