Hope Loss Problem solving Weekly Masterpiece

A Cool Mona Masterpiece: The Molinere Underwater Sculpture Park

What a beautiful idea. British sculptor Jason deCaires Taylor created The Molinere Underwater Sculpture Park, a collection of ecological underwater contemporary art located in the Caribbean sea off the west coast of Grenada, West Indies. The coral reef around Grenada suffered damage from Hurricane Ivan in 2004 and Emily in 2005. It has been recorded that …

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How To Help A Person In Pain

You can’t assume you know what’s going on but you can find a compassionate way to ask. Don’t start sentences with “you”—it puts people on the defensive. So rather than “You’ve been different lately,” say “I notice you’re more tearful, more angry. Is this something you want to talk about?” And if so, tell her how …

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50 New Year’s Aspirations For Better Mental Health (Yes, You Do Too Need Them) – Part 2

Linda Esposito of Wired For Happy wrote these – I’m such a fan of her work. And New Year’s aspirations don’t have to begin on 1/1…my own New Year starts on my birthday. (Already working on #32.) Check out the first 25 here.   26. Make Sunday your self-care day: get a massage, a mani-pedi, extra sleep, …