Inspirational

Depression Hope Inspirational Loss Problem solving Struggling Weekly Masterpiece

A Cool Mona Masterpiece: In Prison, Music Can Set You Free

Each year, the New York City-based Decoda Chamber Ensemble spends a week with inmates at the maximum security Lee Correctional Institution in South Carolina. They teach inmates to play instruments and compose their own music. At the end of the week, they perform for other inmates, prison staff and local officials. This year’s program (2.16.16) was called “Seasons of …

Changes Hope Inspirational Problem solving Stress Struggling

11 Ways To Boost Your Self-Esteem In Less Than An Hour

If you have… 1 second: Sit up straight. Research suggests that people with good posture have more confidence in their thoughts than slouchers. 2 seconds: Practice Good Scents. One study found that women felt more confident in social, business and romantic situations when wearing perfume. 3 seconds: Knock Wood. Psychologists have shown that embracing superstitions …